Reducing Fear and Fatigue
- September 28, 2020
Tips for how to cope during a crisis. The COVID-19 pandemic has been unlike anything Americans have ever seen, resulting in an ongoing period of fear, uncertainty and fatigue that can wear anyone d...
Nervous About Normal?
- September 28, 2020
Emilie Pennington, a graphic designer at Baptist Health, loves staying active and being outdoors, so the initial month of quarantine left her feeling stir-crazy and longing for stay-at-...
Drink Up!
- September 28, 2020
Staying hydrated benefits the entire body. We know water is essential to life. In fact, while water makes up 60% of the human body, research has shown that if you lose as little as 2% of your body&...
What's Wellness?
- September 28, 2020
8 types of wellness that show the true picture of health. Normal blood pressure, an average BMI and a solid workout routine? It's all part of wellness but it doesn’t capture the full pict...
Quarantine Snacking
- September 28, 2020
How to keep your munchies in check and boost your immunity. Can you relate to all the #quarantinesnacks memes floating around on Facebook? Working and going to school from home mean the fridge is a...
The Quarantine 15 - Are You Winning or Losing?
- September 28, 2020
When 2020 began, we all vowed to live healthier and shed a few pesky pounds. Then March hit, and all bets were off. COVID-19 put a major crimp in the equation. “In today’s pandemic envi...
Staying Fit At Home
- September 28, 2020
Safe and effective exercise tips for social distancing. Whether you’re a gym regular or someone just looking to be less sedentary, finding ways to stay active while social distancing&nbs...
Keeping Kids Active at Home
- September 28, 2020
Experts recommend children engage in 60 minutes of physical activity every day. With safer-at-home orders continuing, there’s another challenge facing parents and caregivers: keeping kids mov...
Free Specialty Coffee At Daily's On 9/29/20
- September 28, 2020
You read it right... Get a free specialty coffee drink on Tuesday, September 29th at all local Daily's Dash locations! Visit Daily's Website To See Locations ...
Setlan Coffee Now Open At San Marco’s Union Hall
- September 28, 2020
Located at 1435 Naldo Ave at Union Hall in San Marco is Setlan Coffee Co. The new coffee spot is located at one of Jax’s newest commercial real estate developments and will soon be expanding fro...